Reset & Regulate
A 10-Day Nervous System Recalibration
A short, focused program designed to support nervous system regulation, recovery, and stability during periods of stress, transition, or change.
At a Glance
Who: High-functioning adults navigating stress, midlife transitions, or ongoing nervous system strain
What: Live, guided nervous system regulation practices
When: Monday–Friday, 9:00–9:30 a.m. (two weeks with weekends off)
Dates: March 2, 2026 – March 13, 2026
Where: Live on Zoom (recordings included)
Time Commitment: 30 minutes per session
Investment: $150
This Is For You If
If you find yourself here, you may be someone who has been highly functional for most of your life.
You’ve handled stress well. You’ve recovered quickly. You’ve adapted.
And now—something has shifted.
For many people, midlife brings real, embodied changes.
That may include endocrine transitions like perimenopause, changes in vitality or recovery, injury, or the quieter but equally profound realization that you’re standing at a threshold: with more clarity about where you’re going, and more weight around what you’re leaving behind.
Even when life feels meaningful, these transitions can be foundationally destabilizing.
One of the most common—and least talked about—changes is this:
the nervous system doesn’t rebound the way it used to.
A few days of over-functioning, caretaking during the holidays, slipping into old family roles, navigating career shifts, parenting stress, or carrying responsibility for others can now linger in the body far longer. Stress accumulates instead of clearing.
For some, this shows up as anxiety.
For others, as fatigue, tension, irritability, low motivation, or a quiet erosion of self-trust and identity.
This program is for you if:
You are capable, responsible, and often the one others rely on
You notice that stress lives in your body longer than it used to
You want practical nervous system regulation—not therapy and not another thing to manage
You are navigating midlife transitions, identity shifts, parenting changes, or evolving roles
You are a high-functioning professional who struggles to prioritize physical and emotional needs
You want to feel more at home in your body, not just mentally “coping”
It’s also for younger adults who are stretched thin by parenting, work, or life demands and want a steadier internal foundation.
What This Program Is About
Over 10 weekdays (with weekends off), we’ll create a simple, steady environment for your nervous system to settle, recalibrate, and strengthen its capacity to recover.
Each 30-minute session is designed to help you:
Arrive in your body and create a sense of internal safety
Develop sensory awareness so you can recognize what you need in real time
Practice grounding and stabilization techniques that support resilience
Use breath, sound, and gentle vagal toning to support regulation
Build pelvic and foundational awareness to support stability and containment
Work with visualization and energy regulation protocols to increase choice, support, and coherence
The emphasis is on repetition and simplicity—so these practices become embodied, not intellectual.
If you’ve lived with anxiety for a long time, this is a grounded entry point for settling your system so you can access more creativity, vitality, and personal freedom.
This is not about fixing yourself.
It’s about relearning how to recover, how to listen, and how to meet life’s changes from a steadier place inside.
This is an invitation to come home to yourself—and to build skills you’ll carry long after these two weeks are complete.
What We’ll Do
We’ll meet live every weekday morning at 9:00 a.m. for 30 minutes.
All sessions are recorded, so you can participate live or return to the practice later in the day.
These practices are designed to meet you where you already are.
You can do them before your day begins, after work has already started, or even from your office if needed. Nothing here requires a perfect setup or uninterrupted time—just a willingness to arrive as you are.
The Rhythm of the Program
We’ll begin by landing together and orienting to the value of repetition and ritual.
While the word ritual is often associated with religion, what we’re really working with here is something much simpler and more human:
a daily pattern that helps your nervous system slow down, anticipate safety, and integrate change over time.
Through repetition, the body learns.
Through consistency, the nervous system settles.
Each session follows a steady, familiar structure so your system doesn’t have to work to figure out what’s coming next.
How Each Session Works
Sessions are guided and instructional, rather than interactive discussion
You’re invited to arrive about five minutes early with tea, water, or anything that helps you settle
Dress comfortably, ideally in layers
I’ll demonstrate practices both on the floor and seated
Everything can be adapted to a chair—no special setup required
We’ll work with:
Breath and gentle movement
Grounding and sensory awareness
Vagal toning through breath and sound
Pelvic and foundational awareness to support stability and containment
Visualization and energy regulation practices that support coherence, choice, and regulation
Each day includes a simple reflection cue—an invitation to notice, reflect, or journal for a few minutes at any point in your day.
These cues are not homework.
They’re not requirements.
They’re gentle openings you can engage with if and when it feels supportive.
The Deeper Intention
The focus of this program is not performance or discipline.
It’s self-connection through repetition.
Over these two weeks, we’re creating enough consistency for the practices to land—so they begin to feel familiar, usable, and supportive in daily life.
If a daily practice wants to grow from this, beautiful.
If not, you’ll still leave with embodied tools you can return to during times of stress, transition, or challenge.
This is about creating a steady internal rhythm—one your nervous system can trust.