Energy Embodiment

Morning — Arriving in Your Body

Before getting out of bed, pause.

Take a full breath and feel your physical body. Notice that you have arrived in the waking world.

Let your first awareness be physical rather than mental. There is nothing to plan or strategize yet. Simply arrive.

Allow a quiet sense of appreciation for being alive and having a body.

Begin making small movements:

• Twist your torso gently side to side
• Wiggle your fingers and toes
• Let the body wake graduallyLymphatic Activation

Move slowly and intentionally, there will be plenty of time to rush later.

Gently stimulate lymphatic flow:

• Tap across the chest
• Tap along the collarbones
• Tap along the jaw
• Massage the points behind the hairline
• Run your fingers down the sides of the neck toward the lymphatic termini near the collarbones
• Massage the underarms (~50 pulses)
• Massage the solar plexus (~50 pulses)
• Gently massage the groin lymph nodes
• Massage the backs of the knees
• Massage the ankles
• Massage the bottoms of the feet

Spinal & Neck Movement

• Make slow hip spirals — 10 circles left, 10 circles right
• Turn your head gently left and right
• Drop the left ear toward the left shoulder, then the right ear toward the right shoulder

Stand up and look at yourself in the mirror.

Acknowledge that you are alive and invite gratitude.

Remind yourself:

Today I will stay connected to myself.

Even as the day becomes busy.

Prepare a warm glass of water with a pinch of sea salt and lemon if you have it.
Drink slowly and begin your day.

Midday — Reset the System

At some point during the day, pause.

Stand up and shake your whole body.

Let the arms, legs, shoulders, torso, and jaw move freely.

Allow the movement to be loose and playful.

Continue for one to five minutes.

This simple movement releases accumulated tension and helps the nervous system reset.

Evening — Integration

Before bed, take a few minutes for slow diaphragmatic breathing.

Allow the body to settle.

Then reflect on three glimmers from your day.

A glimmer is the opposite of a trigger.

A glimmer is a small moment when something felt good, supportive, or meaningful.

It might be:

• the taste of a delicious meal
• the refreshment of a glass of water
• a perfectly timed breath
• a smile from a stranger
• a moment where you handled something difficult with clarity

Recall three glimmers from your day and allow yourself to feel them again before sleep.